Ashburn & Manassas Tumble/Flexibility Classes operate seperatly. Passes are not interchangable between the two facilities.

Please make sure you are reading the proper schedule.

Member Rates: Apply to those who are members of a competitive team at ASL for the 2013-2014 Season.

Please Note: Proper apparel & sneakers are required. Long hair is to be pulled back out of the face.

Tumble/Flexibility Class Descriptions: For a list of all tumble/flexbility class descriptions, please scroll to the bottom of the page.

Ashburn Tumble Class Prices

Tumble Passes are non-transferable & non-refundable.

NOTE: Be sure that you meet the requirements for the class you come to. For a list of Tumble/Flexibility Class Descriptions, please scroll down to the bottom of the page. If you do not meet the class requirements you may be asked to leave the class or may not be permitted into the class. If you are unsure of which class to come to, please give us a call (703-444-6002) or email info@allstarlegacy.com.

The following classes listed below are offered at our Ashburn Gym
(44600 Guilford Drive Suite 120, Ashburn, VA 20147)
For a list of classes at our Manassas facility, please scroll down to the Manassas Tumble Schedule.

ASHBURN TUMBLE SCHEDULE

(Updated April 1st, 2013)

If you are late by more than 5 minutes, you will not be permitted into the class.

Purchase Ashburn Tumble Passes Online

Manassas Tumble Class Prices

  Tumble Passes are non-transferable & non-refundable.

NOTE: Be sure that you meet the requirements for the class you come to. For a list of Tumble/Flexibility Classes, please scroll down to the bottom of the page. If you do not meet the class requirements you may be asked to leave the class or may not be permitted into the class. If you are unsure of which class to come to, please give us a call (703-444-6002) or email info@allstarlegacy.com.

The following classes listed below are offered at our Manassas Facility
(10689 Wakeman Court Suite 120, Manassas, VA 20110)
For a list of classes at our Ashburn facility, please scroll up to the Ashburn Tumble Schedule.

MANASSAS TUMBLE SCHEDULE

THE SCHEDULE BELOW WILL BEGIN ON MONDAY APRIL 15TH!!!

If you are late by more than 5 minutes, you will not be permitted into the class.

Purchase Manassas Tumble Passes Online

Class Descriptions:
 

2nd grade & under - This tumble class is designed for 2nd grade & under athletes. Learn & develop basic tumbling skills: Handstands, back bends, forward rolls, cartwheels, round-offs & body positions. **No Pre-Requisite.

Basic Tumble - Learn & develop basic tumbling skills: Handstands, back bends, forward rolls, cartwheels, round-offs & body positions. **No Pre-Requisite.

Handsprings - This is a beginning class to learn & develop standing backhandsprings & round-off backhandsprings. Handstands, cartwheels, round-offs, body positions & various other drills are used to develop body awareness, strength & proper tumbling form. **REQUIREMENT: Must be able to perform a strong handstand snap down, cartwheel & round-off rebound.

Series (multiple backhandsprings) - This tumbling class is designed to further develop series tumbling. Athletes will work on standing series backhandsprings, round-off series backhandsprings & begin working on sets for back tucks. **REQUIREMENT: Must be able to perform a strong standing backhandspring & round-off backhandspring.

Series/Running (multiple backhandsprings) - This tumbling class is designed to further develop series tumbling (running & standing). Athletes will work on standing series backhandsprings & round-off backhandsprings. **REQUIREMENT: Must be able to perform a strong standing backhandspring & a strong round-off backhandspring.

Tucks - This class is designed to develop standing tucks & tucks from series tumbling. **REQUIREMENT: Must be able to perform a strong standing backhandspring & round-off backhandspring.

Layouts - This tumbling class is designed to further develop advanced tumbling skills. Athletes will work on developing layouts & other advanced tumbling skills. **REQUIREMENT: Must be able to perform a strong round-off backandspring back tuck & standing tuck.

Twists - This tumbling class is designed to further develop advanced tumbling. Athletes will work on developing fulls, double fulls, arabians & other advanced tumbling skills. **REQUIREMENT: Must be able to perform a strong round-off backhandspring layout.

Standing Tucks/Fulls - This class is designed to ONLY work on standing tucks & standing fulls. **REQUIREMENT: Must be able to perform a strong round-off backhandspring tuck and/or a strong round-off backhandspring full.

Flexibility - This class focuses on the flexibilty & body positions needed for optimum flyer progression. There is NO flying involved in this class. Flexibility, stretching, flying technique & proper body positions are taught & trained.